Cold-Pressed Sunflower Oil

Cold-Pressed Sunflower Oil for sale online.Sunflower oil is a popular vegetable oil commonly used in cooking and cosmetic formulations. Here are some key points :

1. Nutrition Information:
   • One tablespoon of sunflower oil contains approximately:
     • Calories: 120
     • Protein: 0 grams
     • Fat: 78 grams
     • Carbohydrates: 0 grams
     • Fiber: 0 grams
     • Sugar: 0 grams
2. Health Benefits:
   • Heart Health:
     • It is low in saturated fat and high in two types of healthy fatty acids:
       • Polyunsaturated fatty acids (PUFAs), including omega-3s and omega-6s, which can reduce cholesterol and triglycerides.
       • Monounsaturated fatty acids (MUFAs), which may reduce the risk of heart disease.
     • High oleic sunflower oil (rich in MUFAs) is more stable for cooking.
     • Linoleic acid (another unsaturated fat in sunflower oil) also benefits heart health.
   • Brain and Nerve Health:
     • It is an excellent source of vitamin E, which supports brain and nerve health.
3. Potential Risks:
   • It is high in calories, so moderation is key.
   • Excessive consumption may contribute to weight gain.
   • Refined Sunflower Oil for sale online.