Refined Sunflower Oil for sale online. Sunflower oil is a popular vegetable oil commonly used in cooking and cosmetic formulations. Here are some key points :
- Nutrition Information:
- Health Benefits:
- Heart Health:
- It is low in saturated fat and high in two types of healthy fatty acids:
- Polyunsaturated fatty acids (PUFAs), including omega-3s and omega-6s, which can reduce cholesterol and triglycerides.
- Monounsaturated fatty acids (MUFAs), which may reduce the risk of heart disease.
- High oleic sunflower oil (rich in MUFAs) is more stable for cooking.
- Linoleic acid (another unsaturated fat in sunflower oil) also benefits heart health.
- It is low in saturated fat and high in two types of healthy fatty acids:
- Brain and Nerve Health:
- It is an excellent source of vitamin E, which supports brain and nerve health.
- Heart Health:
- Potential Risks:
- It is high in calories, so moderation is key.
- Excessive consumption may contribute to weight gain.
- Refined Sunflower Oil for sale online.
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